Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training. Tired of ...Teljes leírás
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted--in as little as 60 minutes a week. This book features:
Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)--a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution?
HATALMAS VÁLASZTÉK
Több mint 4 millió angol nyelvű könyv kitűnő áron.
INGYENES SZÁLLÍTÁS
25 500 Ft vagy nagyobb rendelés esetén a szállítás ingyenes
KITŰNŐ ÁRAK
A könyvek árait igyekszünk a földhöz közel tartani és mindig a kiadó által ajánlott ár alatt.
SZEMÉLYES HOZZÁÁLLÁS
Számunkra a legfontosabb az Ön elégedettsége. Könyveket árulunk, mert szeretjük őket. Nem transznacionális óriások vagyunk, hanem becsületes cseh cég. Ezenfelül a kitűnő könyveket saját blogunkban véleményezzük.
MEGBÍZHATÓ BOLT VAGYUNK A VÁSÁRLÓK ÉRTÉKELÉSE SZERINT
Megkaptuk a "Megbízható Bolt" címet az arukereso.hu portálon. Az értékeléseket megtekintheti itt