Super Easy Ayurvedic Cleansing: A Beginner's Guide to Ayurveda for Natural Healing and Balance

Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really--what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing--adapted from The Simple, Healing Cleanse--is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.

With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours
build a foundation for healthy, life-long dietary choices
bring balance to the body and mind
and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday.

This essential guide to Ayurvedic cleansing includes:

• How Ayurveda works--From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice.
• How to determine your Ayurvedic mind-body type, or dosha--Identify your dosha and learn how to set up your cleanse to match your type for the best results.
• Easy-to-understand format for the absolute beginner--Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types.
• Next steps--The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end.