DASH Diet CookBook for Beginners: The Complete DASH Diet Guide with 21-Day Meal Plan to Lower Blood Pressure and Live Healthy

This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.

We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?"

Stop worrying about that Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less.

With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from.

What this book is all about:

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• Dash diet 101
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• What is Dash diet
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• History of the dash diet
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• Why the dash diet works
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• Food to eat and avoid
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• Dash diet for health
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• FAQ of Dash diet
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• How to follow a dash meal plan
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• Tips on following dash when eating out
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• More than 100 delicious and healthy recipes
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• Clear nutritional Info on each recipes
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• Easy to Find Ingredients found in every supermarket
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• Simple and Straight forward Steps so you cook in the most efficient and quickest way
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