The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks

Abigail James wants you to feel beautiful, with her 6-week programme for healthy, luminous skin. Beauty is not about perfection, but feeling happy in your skin. An inner glow comes from cultivating the right habits and routine. The book shows you how.
The Glow Plan presents a 6-week programme to uncover your inner and outer radiance. Presented as a week by week programme, and with tips for how to create your ongoing plan to continue your glow habits in the long term. Focusing on:

- Optimizing mental health sleep and restorative mindfulness practices for inner calm, which shows on your skin
- Movement for healthy skin yoga and breathing techniques
- Week-by-week facial massage programmetargeting specific issues such as neck and jawline, droopy eyelids, tired and lacklustre skin
Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.