HATALMAS VÁLASZTÉK
Több mint 4 millió angol nyelvű könyv kitűnő áron.
ISBN | 9781908567079 |
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Szerző | Carter Jen |
Kiadó | Lightning Source Inc |
Nyelv | english |
Kötés | Paperback |
A kiadás éve | 2019 |
Oldalak száma | 76 |
Do you want to reduce your stress and anxiety, naturally?
Perhaps you struggle to get to sleep?
Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.
Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia.
Meditation and mindfulness is for you, if you:
You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.
You'll learn:
The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep.
Why wait? Buy now, to begin reaping the benefits