15-Minute Yoga

Name: 15-Minute Yoga
Brand: Skyhorse Publishing
SKU: 9781629145174
Price: 4454 HUF
Availability: InStock

Health, Well-Being, and Happiness Through Daily Practice

Szerző: Ulrica Norberg

Nyelv:

Kötés: Kemény kötésű

Kiadó: Skyhorse Publishing

Elérhetőség: 50 % esély

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From Ulrica Norberg, a renowned yoga teacher and author, comes "15-Minute Yoga," a guide to benefici...

Információk a könyvről

Szerző

Ulrica Norberg

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2015

oldal

EAN

9781629145174

ISBN

1629145173

Enbook ID

06798330

Kiadó

Skyhorse Publishing

Súly

556

Méretek

205 x 234 x 18

Teljes leírás

From Ulrica Norberg, a renowned yoga teacher and author, comes "15-Minute Yoga," a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner. With clear photos in a beautiful setting, "15-Minute Yoga" gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one's life.

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15-Minute Yoga

Health, Well-Being, and Happiness Through Daily Practice

Információk a könyvről

Teljes leírás

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták