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Könyv 600 Push-ups 30 Variations Bob Weinstein

600 Push-ups 30 Variations

Szerző: Bob Weinstein
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Health Colonel Publishing
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 637 Ft
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinste...

Információk a könyvről

Szerző
Bob Weinstein
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2011
oldal
110
EAN
9781935759096
ISBN
9781935759096
Enbook ID
08882986
Kiadó
Health Colonel Publishing
Súly
152
Méretek
143 x 216 x 6

Teljes leírás

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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