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This book contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more.
The 7-Day Diet for Women - Metric Edition is perfect if you need to lose a kilo, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The author has done the planning and calorie counting and made sure the meals are are nutritionally sound.
Most women lose 1 to 2 kg. (Smaller women, older women and less active women may lose a bit less, and larger women, younger women and more active women often lose much more.)
The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, healthy, easy-to-follow diet from NoPaperPress you can trust.
TABLE OF CONTENTS
When to Use the 7-Day Diet
What's in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
900-Calorie Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
1200-Calorie Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
RECIPES & DIET TIPS
- Day 1 Recipe: Baked Salmon with Salsa
- Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Veggie Burger
- Day 3 Recipe: Wild Blueberry Pancakes
- Day 4 Recipe: Artichoke-Bean Salad
- Day 5 Recipe: Frozen Chicken Dinner
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce
Appendix A - Shopping Tips
Appendix B
- Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Important Notes
- Keeping It Off
Appendix C - Soup Selections
Appendix D - Frozen Dinner Entrees
