Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv 75 Pounds Down Without Exercise Al Haych

75 Pounds Down Without Exercise

How I Lost Weight, Kept It Off, and You Can Too

Szerző: Al Haych
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
4 541 Ft
75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop...

Információk a könyvről

Szerző
Al Haych
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2024
oldal
42
EAN
9798880076222
Enbook ID
51199303
Kiadó
Independently published
Súly
72
Méretek
152 x 229 x 2

Teljes leírás

75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury.

This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.

Chapters are:

  • If Man Made It, Don't Eat It - about what Jack La Lanne said.

  • Go Down in Size, But Don't Go Up - about what Karl Lagerfeld said.

  • Exercise is the Hardest Way to Lose Weight - all the reasons why.

  • No Cheat Days - like an alcoholic taking a drink.

  • Peer Pressure - working in an office, family members talking.

  • The News is Stress - why you must avoid stressful things.

  • Food - restaurant garbage, seed oils, sugar, grains sprayed with weed killers, and what would should eat.

  • Drugs - alcohol, cigarettes, weed, CBD, statins, Ozempic, Big Pharma.

  • Al Haych's Story - how I lost weight without exercise and kept it off.

  • Doctors - the good doctors are mentioned here.

  • Education - Ignore the studies.

  • Do Not Use a Scale - Stop obsessing with the numbers!

  • People Talk - how to handle their probing questions.

It may be a short book, but it might be the only motivation you need!

It worked for me. It can work for you!

Érdekelheti

Tracing Paradigms: One Hundred Years of Neophilologus

Rolf H. Bremmer
38 684 Ft

Rich Dad's Guide to Investing

Robert T. Kiyosaki
6 001 Ft

Her Life Unveiled

Najia Rasool
5 884 Ft

Legacy

A. D. Starrling
7 213 Ft

Knowledge and Social Capital

LESSER
85 901 Ft

Cyrus Hall McCormick: His Life and Work

Herbert N. Casson
5 041 Ft

Knot Tying for Beginners

Sophia B R
4 870 Ft

Avatar Oracle: 36 Gilded Cards and 96-Page Book

Nari
9 384 Ft

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

Los peces no cierran los ojos

ERRI DE LUCA
3 888 Ft

Die stärksten Mutmacher aus der Bibel

Michaela Mokry
4 843 Ft

Velká kniha pro čarodějky - Tajemství čar a rituálů

Petra Novotná
6 857 Ft