Könyv 8 Wise Ways 12-Week Journal Rutherford Kim Rutherford

8 Wise Ways 12-Week Journal

Nyelv: Angol
Kötés: Puha kötésű
Kiadó: That Guys House
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
6 392 Ft
One in four people will experience a mental health problem of some kind each yearThe 8 Wise Ways 12-...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
204
EAN
9781913479947
ISBN
1913479943
Enbook ID
35831932
Súly
281
Méretek
152 x 229 x 11

Teljes leírás

One in four people will experience a mental health problem of some kind each year


The 8 Wise Ways 12-Week Journal helps you put the 8Wise™ method for developing optimal mental health and wellbeing into practice.


With an inspired approach to 'Prevention is better than cure', the 8Wise™ method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.


This is a companion to Kim Rutherford's book, 8 Wise Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves.

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