Dramatically change your life in just minutes a day with this powerful guided journal.
When you are faced with lifes challenges, its easy to lose track of whats important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if youve made a commitment to live according to your core values, the real-world has a way of driving a wedge between you and a deeper, more meaningful life. Now theres a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!
With The ACT Daily Journal, youll learn all about the six core processes of acceptance and commitment therapy (ACT)including mindfulness, acceptance, and values-based livingand even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, its now. By applying ACT to your life, youll learn how to roll with lifes punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; its never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
ACT is more than just a therapyits a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
