Több mint 10 millió cím angol és más nyelveken! Fedezd fel új történetedet még ma!

Advanced Buteyko Breathing Exercises

Name: Advanced Buteyko Breathing Exercises
Brand: Dr. Artour
SKU: 9798223318231
Price: 8234 HUF
Availability: InStock

Szerző: Artour Rakhimov

Nyelv:

Kötés: Puha kötésű

Kiadó: Dr. Artour

Elérhetőség: Beszállítói készleten

Küldés 9-13 napon belül

8 234 Ft

This book could be used in order to learn the Buteyko breathing method exercises even by people with...

Információk a könyvről

Szerző

Artour Rakhimov

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

164

EAN

9798223318231

Enbook ID

43630311

Kiadó

Dr. Artour

Súly

216

Méretek

140 x 216 x 9

Teljes leírás

This book could be used in order to learn the Buteyko breathing method exercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test.

This Kindle and PDF book is advanced, in comparison with other descriptions of Buteyko breathing exercises, in the following areas:

The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms.
The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger.
Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises.
The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem.
Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods.
The book describes instructions for application of Buteyko breathing exercises during physical activity.
Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes.

The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.