Advanced Strength and Conditioning

Name: Advanced Strength and Conditioning
Brand: Taylor & Francis Ltd
SKU: 9780367491369
Price: 78000 HUF
Availability: InStock

An Evidence-based Approach

Szerző: Anthony Turner, Paul Comfort

Nyelv:

Kötés: Kemény kötésű

Kiadó: Taylor & Francis Ltd

Elérhetőség: 50 % esély

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78 000 Ft

Becoming an effective strength and conditioning practitioner requires the development of a professio...

Információk a könyvről

Szerző

Anthony Turner, Paul Comfort

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2022

oldal

418

EAN

9780367491369

ISBN

0367491362

Enbook ID

37073566

Kiadó

Taylor & Francis Ltd

Súly

1180

Méretek

189 x 246

Teljes leírás

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.

While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

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Advanced Strength and Conditioning

An Evidence-based Approach

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Teljes leírás

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták