Age Less

Name: Age Less
Brand: New River Books Ltd
SKU: 9781915780317
Price: 5877 HUF
Availability: InStock

How I reduced my biological age from 60 to 20... And how you can too

Szerző: Sandra (Literary Editor) Parsons

Nyelv:

Kötés: Puha kötésű

Kiadó: New River Books Ltd

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

5 877 Ft

THE SUNDAY TIMES BESTSELLER ''AMAZING.'' NANA AKUA, GB NEWS''A perfect combination of candid persona...

Információk a könyvről

Szerző

Sandra (Literary Editor) Parsons

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

240

EAN

9781915780317

Enbook ID

48865305

Kiadó

New River Books Ltd

Súly

246

Méretek

135 x 215 x 22

Teljes leírás

THE SUNDAY TIMES BESTSELLER

''AMAZING.'' NANA AKUA, GB NEWS

''A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...'' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable ''disease'', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world''s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That''s right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

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Age Less

How I reduced my biological age from 60 to 20... And how you can too

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták