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Könyv Alexander Technique Pedro de Alcantara

Alexander Technique

A Skill for Life - Fully Revised Second Edition

Szerző: Pedro de Alcantara
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: The Crowood Press Ltd
Elérhetőség: Beszállítói készleten alacsony példányszámban
Küldés 9-15 napon belül
7 354 Ft
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, u...

Információk a könyvről

Szerző
Pedro de Alcantara
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
144
EAN
9781785008382
ISBN
1785008382
Enbook ID
33469210
Kiadó
The Crowood Press Ltd
Súly
366
Méretek
242 x 172 x 11

Teljes leírás

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

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