Allen Carr's Easy Way to Enjoy Exercise

Name: Allen Carr's Easy Way to Enjoy Exercise
Brand: Arcturus Publishing Ltd
SKU: 9781398849853
Price: 5254 HUF
Availability: InStock

Get Fit Without Willpower

Szerző: Allen Carr, Robin Hayley

Nyelv:

Kötés: Puha kötésű

Kiadó: Arcturus Publishing Ltd

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

5 254 Ft

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method....

Információk a könyvről

Szerző

Allen Carr, Robin Hayley

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

240

EAN

9781398849853

Enbook ID

46528003

Kiadó

Arcturus Publishing Ltd

Súly

303

Méretek

153 x 234 x 18

Teljes leírás

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.

We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?

By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
• Develop a healthy mindset towards fitness, free from guilt or punishment
• Cultivate a healthy diet that will support you on your fitness journey

Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.

What people say about Allen Carr''s Easyway method:

"Ridiculously easy and inspirationally enjoyable"
HuffPost

"No lectures, no scare tactics, no gimmicks"
The Guardian

"A different approach. A stunning success"
The Sun

"The Allen Carr method is totally unique"
GQ

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Allen Carr's Easy Way to Enjoy Exercise

Get Fit Without Willpower

Információk a könyvről

Teljes leírás

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