Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Anatomy & Strength Training Dr. Guillermo Seijas

Anatomy & Strength Training

Szerző: Dr. Guillermo Seijas
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Meyer & Meyer Sport (UK) Ltd
Elérhetőség: Raktáron alacsony példányszámban
Küldés 24 órán belül
4 973 Ft
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic r...

Információk a könyvről

Szerző
Dr. Guillermo Seijas
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2020
oldal
152
EAN
9781782551935
ISBN
178255193X
Enbook ID
25200028
Kiadó
Meyer & Meyer Sport (UK) Ltd
Súly
602
Méretek
275 x 211 x 8

Teljes leírás

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Érdekelheti

Bodyweight Strength Training Anatomy

Bret Contreras
7 912 Ft

Anatomy for Strength and Fitness Training

Mark Vella
3 406 Ft

Science of Strength Training

Austin Current
8 567 Ft

Functional Training Anatomy

Kevin Carr
9 721 Ft

Delavier's Women's Strength Training Anatomy Workouts

Fr?d?ric Delavier
7 355 Ft

Anatomy of Strength & Conditioning

Hollis Lance Liebman
7 355 Ft

Strength Training Anatomy

Fréderic Delavier
8 751 Ft

Aerobic Exercise

Jana Duncan
4 313 Ft

Bodybuilding.com Guide to Your Best Body

Kris Gethin
5 125 Ft

Essentials of Strength Training and Conditioning

Nsca -National Strength & Conditioning A
33 784 Ft

COMPLETE CALISTHENICS

Ashley Kalym
8 783 Ft

Exercises to Grow Your Booty From Home: 17 of the Most Effective Glute Workouts

S Cardenas
4 851 Ft

New Anatomy for Strength & Fitness Training

Mark Vella
10 062 Ft

Encyclopedia of Exercise Anatomy

Hollis Liebman
11 529 Ft

Complete Guide to TRX (R) Suspension Training (R)

Jay Dawes
9 308 Ft

Kettlebell Conditioning

Paul Collins
5 919 Ft

Pain-Free Posture Handbook

Lora Pavilack
4 869 Ft

Anatomy of Exercise

Pat Manocchia
7 355 Ft

Financial Intelligence, Revised Edition

Karen Berman
10 160 Ft

Seven Ecumenical Councils Of The Undivided Church

Henry R Percival
22 897 Ft

The Witcher Boxed Set

Andrzej Sapkowski
27 564 Ft

Becoming a Personal Trainer For Dummies, 2nd Edition

Diana Kightlinger
7 100 Ft

Harvard Business Review Manager's Handbook

Harvard Review
8 765 Ft

Complete Human Body

Dr Alice Roberts
12 283 Ft

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

The Essential Manager's Handbook

DK
8 765 Ft

Running with Lydiard

Arthur Lydiard
4 569 Ft

A Guide to the Project Management Body of Knowledge and the Standard for Project Management

Project Management Institute
27 564 Ft

Sport Marketing

Paul Blakey
11 157 Ft

Key Concepts in Sport Management

Terri Byers Parent
10 757 Ft

Achieving High Performance

DK
3 218 Ft

Sports Marketing

Fabio Psoroulas
5 520 Ft