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Könyv Anatomy, Stretching & Training for Marathoners Philip Striano

Anatomy, Stretching & Training for Marathoners

Szerző: Philip Striano, Lisa Purcell
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Skyhorse Publishing
Elérhetőség: 50 % esély
Keressük az egész világon
6 389 Ft
With training tips, exercises, and injury remedies, this is a book that every runner and coach shoul...

Információk a könyvről

Szerző
Philip Striano, Lisa Purcell
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
160
EAN
9781628736366
ISBN
1628736364
Enbook ID
04840926
Kiadó
Skyhorse Publishing
Súly
431
Méretek
152 x 227 x 10

Teljes leírás

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That's why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: * Warm-up and cool-down stretches * Stretches that target both the primary and secondary muscle groups * Step-by-step photos * How to get started, what to wear, and what running surfaces are best * How to identify, prevent, and treat common running injuries * And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

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