Könyv Antiaging 101 Frank Comstock MD

Antiaging 101

Course Manual: A Proactive Preventive Health Care Program

Nyelv: Angol
Kötés: Puha kötésű
Kiadó: AuthorHouse
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
7 410 Ft
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structure...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2010
oldal
348
EAN
9781438988504
ISBN
9781438988504
Enbook ID
08563879
Kiadó
Súly
512
Méretek
152 x 229 x 19

Teljes leírás

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

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