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Könyv Anxiety Relief Program Dennis Radha-Rose

Anxiety Relief Program

Szerző: Dennis Radha-Rose
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Mushroom Publishing
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 770 Ft
Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction....

Információk a könyvről

Szerző
Dennis Radha-Rose
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2005
oldal
120
EAN
9781843193036
ISBN
1843193035
Enbook ID
04258813
Kiadó
Mushroom Publishing
Súly
139
Méretek
203 x 127 x 7

Teljes leírás

Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder. In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer. You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control.

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