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Könyv Bad Food Myth Tracy Hancock

Bad Food Myth

Lose Weight by Learning to Love Yourself

Szerző: Tracy Hancock
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: AuthorHouse
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 643 Ft
Weight is one of the most serious problems of our time, despite the hundreds of diets available. Thi...

Információk a könyvről

Szerző
Tracy Hancock
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2010
oldal
128
EAN
9781449080419
ISBN
9781449080419
Enbook ID
08584622
Kiadó
AuthorHouse
Súly
154
Méretek
149 x 203 x 8

Teljes leírás

Weight is one of the most serious problems of our time, despite the hundreds of diets available. This is not a diet book, it is a book that will take you on a journey to enable you to recognize and understand your relationship with food. Through exercises and examples you will explore your own relationship with food, why you eat the way you do and what you may actually need at times instead of food. You will also learn that food in itself is not 'good' or 'bad' it is how you choose to use food within your life, which determines its affect on you and I will show you how to obtain a good relationship with food. This book will empower you to take control back over the food you eat by making different choices. The result will be that you lose weight by learning to love and nurture yourself and not through dieting.

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