Angol
This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.
By doing these exercises regularly (even with the support of your family members or caregiver), you will avoid the fear of falling which can limit your movement.
You'll discover:
Balance exercises are perfect replacement for regular exercises for seniors. These exercises are straightforward to do. People who are older than 65 years need to engage in at least 150-300 minutes of physical intensity exercises each week, as well as muscle-strengthening activities at least up to 2-5 times a week according to research institutes. In addition, studies show that people between the age of 65 to 70 years above are at risk of imbalance or fall should incorporate some form of balance training into their exercise routine.
