Könyv Balance Is Bullshit Regina Shklovsky

Balance Is Bullshit

A Realistic Approach to Integrating Healthier Habits into Your Life

Szerző: Regina Shklovsky
Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: 50 % esély
Keressük az egész világon
8 555 Ft
Life can be unpredictable and messy, and that’s OK! Balance Is Bullshit introduces the 4 pillars of...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2022
oldal
224
EAN
9781951412302
ISBN
1951412303
Enbook ID
36580637
Súly
552
Méretek
229 x 153 x 21

Teljes leírás

Life can be unpredictable and messy, and that’s OK! Balance Is Bullshit introduces the 4 pillars of wellness—physical, mental, financial, and social—and provides a blueprint for building a stable foundation for a healthy life.

Balance Is Bullshit is a guided workbook/journal with exercises and challenges focusing on physical, mental and financial wellness, as well as community engagement. The workbook will prompt the reader to define realistic, achievable goals and increase the efficiency of everyday life. Journal prompts encourage writing and introspection. Weekly schedules provide readers with a clear structure for planning their days. With a holistic approach to wellness, Balance Is Bullshit will help anyone eliminate chaos and achieve more stability and productivity.

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