Barbell Training

Name: Barbell Training
Brand: Elena Holly
SKU: 9781774859810
Price: 5950 HUF
Availability: InStock

Szerző: Torrey Frami

Nyelv:

Kötés: Puha kötésű

Kiadó: Elena Holly

Elérhetőség: Beszállítói készleten

Küldés 9-15 napon belül

5 950 Ft

Have you been struggling with fitness of lately? Have you heard about barbell training but you don't...

Információk a könyvről

Szerző

Torrey Frami

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2022

oldal

192

EAN

9781774859810

ISBN

1774859815

Enbook ID

42154960

Kiadó

Elena Holly

Súly

213

Méretek

127 x 203 x 11

Teljes leírás

Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far...

It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time.

It is set to serve as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.

Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners.

You will discover:

Barbell and dumbbell exercises for every major muscle groups
Illustrated descriptions of all exercises
How to correctly train for your specific fitness goals
Full routines to follow and blank exercise cards for your own creation
How to create your very own tailored, barbell and dumbbell workout plan

The content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.

There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting!

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

Barbell Training

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták