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Könyv Beat the Heat Helen Bramley

Beat the Heat

Large Print Heat Safety Guide for Seniors

Szerző: Helen Bramley
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 14. 07. 2026
5 021 Ft
Are You Ready for the Next Heatwave?Every summer, thousands of older adults are rushed to hospital w...

Információk a könyvről

Szerző
Helen Bramley
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
176
EAN
9798186704331
Enbook ID
53210132
Kiadó
Independently published
Súly
424
Méretek
216 x 280 x 10

Teljes leírás

Are You Ready for the Next Heatwave?

Every summer, thousands of older adults are rushed to hospital with heat exhaustion, dehydration, and heatstroke - not because they were careless, but because nobody ever told them what to do.
Beat the Heat changes that.

Written specifically for older adults and the people who care for them, this large print guide gives you everything you need to stay safe, comfortable, and in control when temperatures soar - explained clearly, without medical jargon, and without unnecessary alarm.

Inside this book you will find:

  • Why heat affects the body differently after 60 - and what that means for you personally
  • The early warning signs of heat exhaustion and heatstroke that most people miss until it is too late
  • Simple, proven ways to keep your home cool without air conditioning - room by room
  • A daily hydration plan designed for older adults who do not feel thirst reliably
  • What to do before going out in hot weather - and when to stay home entirely
  • Which common medications increase your heat risk, and what to discuss with your doctor before summer arrives
  • No-cook meal ideas that keep your kitchen cool and your nutrition on track
  • A ready-to-use Personal Heat Safety Plan you can fill in and keep on your fridge
  • A full Emergency Reference page showing exactly what to do if someone shows signs of heat illness
This book is for you if:
You are over 60 and want to feel confident and prepared when the temperature rises. You are a carer, family member, or neighbour of an older adult and want to make sure they are protected. You live in a home without air conditioning and need practical, realistic solutions that actually work.

Large print throughout. Clear. Practical. Potentially life-saving.
The next heatwave is not a question of if. It is a question of when.
Be ready.

Scroll up and grab yours...