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Könyv Better Days by Design Priya Dhanvel

Better Days by Design

Tiny Changes That Improve Everything

Szerző: Priya Dhanvel
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Alpha Editions
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
8 932 Ft
Most people try to fix their days with big plans: a new routine, a strict rule, a sudden burst of di...

Információk a könyvről

Szerző
Priya Dhanvel
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
272
EAN
9789377785246
ISBN
9377785243
Enbook ID
53189736
Kiadó
Alpha Editions
Súly
369
Méretek
152 x 229 x 16

Teljes leírás

Most people try to fix their days with big plans: a new routine, a strict rule, a sudden burst of discipline. Then real life happens - a late meeting, low energy, a cluttered kitchen, a phone that will not stop buzzing - and the plan collapses. Better Days by Design is a practical guide to building days that feel steadier, not by overhauling your life, but by making tiny changes that hold up when your week gets messy.

Priya Dhanvel shows how to use small systems to support mood, health, and focus. You will learn habit design that does not rely on motivation, how environmental cues shape what you do without thinking, and how friction reduction can make the right choice the easiest one. The book walks you through creating a dependable morning routine and evening routine, setting up meal planning systems that cut daily decision fatigue, improving sleep hygiene with inputs you can actually control, and using light focus systems to protect attention for what matters.

This book is for anyone who wants better days without perfectionism: busy professionals, parents, students, carers, creatives, and anyone who is tired of starting over. You will come away with a calmer, more forgiving way to run your life: a simple weekly review to reset, realistic energy management for different kinds of days, and safeguards that keep your improvements in place even when life gets loud.