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Könyv BingeLess Ph Rami Bou Khalil MD

BingeLess

Ride the Urge, Feed the Need A compassionate 30-day guide to binge eating and emotional eating

Szerző: Ph Rami Bou Khalil MD
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
3 980 Ft
BingeLess is a compassionate, evidence‑informed guide to reduce binge and emotional eating without r...

Információk a könyvről

Szerző
Ph Rami Bou Khalil MD
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
122
EAN
9798246692455
Enbook ID
51319183
Kiadó
Independently published
Súly
175
Méretek
152 x 229 x 7

Teljes leírás

BingeLess is a compassionate, evidence‑informed guide to reduce binge and emotional eating without rigid diets. In 30 short, practical chapters, you'll learn how episodes actually build and how to interrupt them earlier with small, repeatable skills: regular eating and a planned snack, a 60‑second pause, urge surfing, the Need‑behind‑the‑Urge Map, etc. You'll defuse "forbidden foods" with permission and structure, design your environment to add friction to binge paths, and write If-Then plans that work even when motivation is low. You'll also get gentle nutrition (add, don't restrict), stress/sleep tools, movement for regulation (not punishment), and a 24‑hour reset that breaks the binge-shame-restrict cycle. Tool pages and printable worksheets make everything actionable, and a simple 30‑day plan helps you stay steady on ordinary days. BingeLess is for adults seeking a non‑diet, skills‑first approach, especially if nights, stress, or "I blew it" thinking trigger spirals. It is not for urgent or medically unsafe situations, strict weight‑loss rulebooks, or unaccompanied use by minors.
You don't need perfect control; you need a better map and kinder repetitions. Start BingeLess tonight.

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