Könyv Body Kindness Rebecca Scritchfield

Body Kindness

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Raktáron alacsony példányszámban
Küldés 24 órán belül
3 494 Ft
Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in o...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2016
oldal
296
EAN
9780761187295
ISBN
0761187294
Enbook ID
11485628
Súly
548
Méretek
156 x 204 x 20

Teljes leírás

Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.

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