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Könyv Bodybuilding Lavon Lirette

Bodybuilding

Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)

Szerző: Lavon Lirette
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Simon Dough
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 988 Ft
The content covered in this book will provide you with all of the tools you need to start your own m...

Információk a könyvről

Szerző
Lavon Lirette
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
192
EAN
9781774853108
ISBN
1774853108
Enbook ID
38454126
Kiadó
Simon Dough
Súly
195
Méretek
127 x 203 x 10

Teljes leírás

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

 

Here's what you learn:

•                  What bodybuilding is

•                  Why bodybuilding is good for you

•                  How you should set your bodybuilding goals

•                  What nutrients you need for bodybuilding

•                  What characteristics your meal plan should have

•                  How to draw up a nutritional bodybuilding plan

•                  Bodybuilding workouts for beginners, intermediates and the advanced

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

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