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Könyv Brain Food Amal Zayed

Brain Food

Anti-Inflammatory Recipes and Holistic Strategies to Boost Mental Clarity and Reduce Pain

Szerző: Amal Zayed
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Amal Zayed
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
18 583 Ft
Brain Food is a practical wellness guide for women over 40 who struggle with brain fog, fatigue, and...

Információk a könyvről

Szerző
Amal Zayed
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
212
EAN
9783033120396
ISBN
3033120393
Enbook ID
53781007
Kiadó
Amal Zayed
Súly
504
Méretek
178 x 254 x 15

Teljes leírás

Brain Food is a practical wellness guide for women over 40 who struggle with brain fog, fatigue, and chronic inflammation. Written by certified integrative nutrition health coach Amal Zayed - a brain cyst survivor who healed through food - the book combines 50+ anti-inflammatory recipes with a gentle 30-day reset program, a Food Diary Tracker, and holistic strategies to support sleep, stress relief, and daily wellbeing.

Inside you will find nourishing recipes free of processed ingredients, a step-by-step 30-day plan focused on consistency rather than perfection, tools to identify personal patterns through a Food Diary Tracker, and simple strategies to support sleep, manage stress, and improve daily energy levels.

Grounded in personal experience and nutritional science, Brain Food empowers readers to support an anti-inflammatory lifestyle, support mental clarity, and support steady energy through sustainable, nourishing habits