Breathwork for Self-Transformation

Name: Breathwork for Self-Transformation
Brand: Arcturus Publishing Ltd
SKU: 9781398818996
Price: 5136 HUF
Availability: InStock

Harness your vital energy for health and happiness

Szerző: Konstantinos Tselios

Nyelv:

Kötés: Kemény kötésű

Kiadó: Arcturus Publishing Ltd

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

5 136 Ft

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with ex...

Információk a könyvről

Szerző

Konstantinos Tselios

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2024

oldal

128

EAN

9781398818996

Enbook ID

44437466

Kiadó

Arcturus Publishing Ltd

Súly

476

Méretek

174 x 215

Teljes leírás

Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations.

Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.

ABOUT THE SERIES: Arcturus Publishing''s Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.

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Breathwork for Self-Transformation

Harness your vital energy for health and happiness

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