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Könyv Carb Curfew Joanna Hall

Carb Curfew

Cut the Carbs After 5pm and Lose Fat Fast!

Szerző: Joanna Hall
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: THORSONS
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
3 442 Ft
Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple...

Információk a könyvről

Szerző
Joanna Hall
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2003
oldal
258
EAN
9780007147427
ISBN
0007147422
Enbook ID
04483169
Kiadó
THORSONS
Súly
257
Méretek
198 x 129 x 13

Teljes leírás

Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy! Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight. Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

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