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Könyv Caregiver Body Dr. Anna Whitfield

Caregiver Body

Health Habits for People Who Care for Others All Day.DE

Szerző: Dr. Anna Whitfield
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: epubli
Elérhetőség: Kiadói készleten rendelésre
Küldés 17-27 napon belül
5 626 Ft
Why do bubble baths, spa days, and scented candles fail to cure the profound exhaustion of caregivin...

Információk a könyvről

Szerző
Dr. Anna Whitfield
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
140
EAN
9783565595662
Enbook ID
53423428
Kiadó
epubli
Súly
224
Méretek
148 x 210 x 8

Teljes leírás

Why do bubble baths, spa days, and scented candles fail to cure the profound exhaustion of caregiving? Caregiver Body dismantles the "Bubble Bath Fallacy," exposing how the modern wellness industry sells cosmetic solutions for a deep physiological crisis. The book reveals that burnout, officially recognized by the World Health Organization in 2019 as an occupational phenomenon, is not a mood-it is a biological state of high alert.Drawing on vivid case studies and popular science, Dr. Anna Whitfield explains the crucial difference between "Wellness Consumerism" and a true "Physiological Reset." You will learn why a caregiver's nervous system cannot be tricked into relaxing and what it actually needs to recover from the chronic stress of helping others. The book provides a clear, actionable blueprint for building biological resilience from the ground up.It details specific, science-backed habits for nutrition, movement, and nervous system regulation that work within the demanding reality of a caregiver's life. Discover the practical strategies to protect your own biology, moving from a state of depletion to one of sustainable strength and professional longevity.