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Könyv CHAIR YOGA FOR BETTER SLEEP 2027-2028 Zara Ellison

CHAIR YOGA FOR BETTER SLEEP 2027-2028

A 30-Day Evening Program for Adults with 80 Gentle Seated Exercises to Build Mobility, Release Tension, and Unwind-No Equipment Required

Szerző: Zara Ellison
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 9-13 napon belül
8 297 Ft
CHAIR YOGA FOR BETTER SLEEP 2027-2028: A 30-Day Evening Program for Adults with 80 Gentle Seated Exe...

Információk a könyvről

Szerző
Zara Ellison
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
256
EAN
9798164415679
Enbook ID
54266492
Kiadó
Independently published
Súly
348
Méretek
152 x 229 x 14

Teljes leírás

CHAIR YOGA FOR BETTER SLEEP 2027-2028: A 30-Day Evening Program for Adults with 80 Gentle Seated Exercises

Are you struggling to wind down at night because your body feels tense and your mind won't stop racing? Does a traditional, long fitness routine or a trip to the gym feel like an exhausting chore at the end of a busy day? Do you find yourself waking up tired because you lack a reliable, calming transition into rest?

Introducing CHAIR YOGA FOR BETTER SLEEP 2027-2028, a practical and accessible 30-day program designed by Zara Ellison to help you build a repeatable evening movement routine using ordinary household support. This book gives you a manageable way to release daily tension, build mobility, and unwind without requiring any expensive fitness equipment.

What you will discover in this book:

  • A structured 30-day path featuring brief 15-minute evening sessions tailored for adults.

  • An exercise library featuring 80 gentle seated, standing, and supported movements with clear start and finish positions.

  • Three adjustable levels (Foundation, Building, and Advanced control) to match your daily energy and mobility needs.

  • Five fundamental nutrition and recovery principles to support your overall wellness.

  • Practical tools including baseline tracking, a session performance log, and an evening recovery tracker.