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Könyv Coach Yourself Thin Greg Hottinger

Coach Yourself Thin

Szerző: Greg Hottinger, Micheal Scholtz
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Rodale Incorporated
Elérhetőség: Beszállítói készleten alacsony példányszámban
Küldés 11-15 napon belül
5 543 Ft
Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming fo...

Információk a könyvről

Szerző
Greg Hottinger, Micheal Scholtz
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2011
oldal
288
EAN
9781609613310
ISBN
1609613317
Enbook ID
05090979
Kiadó
Rodale Incorporated
Súly
401
Méretek
229 x 168 x 19

Teljes leírás

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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