Coming To Our Senses

Name: Coming To Our Senses
Brand: Little, Brown Book Group
SKU: 9780749925888
Price: 9527 HUF
Availability: InStock

Healing Ourselves and the World Through Mindfulness

Szerző: Jon Kabat-Zinn

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

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Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of m...

Információk a könyvről

Szerző

Jon Kabat-Zinn

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2005

oldal

640

EAN

9780749925888

ISBN

0749925884

Enbook ID

04142799

Kiadó

Little, Brown Book Group

Súly

778

Méretek

156 x 233 x 50

Teljes leírás

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.

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Coming To Our Senses

Healing Ourselves and the World Through Mindfulness

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták