Complete Calisthenics – The Ultimate Guide to Bodyweight Exercise

Name: Complete Calisthenics – The Ultimate Guide to Bodyweight Exercise
Brand: John Wiley & Sons Inc
SKU: 9781718246591
Price: 9255 HUF
Availability: InStock

Szerző: Ashley Kalym

Nyelv:

Kötés: Puha kötésű

Kiadó: John Wiley & Sons Inc

Elérhetőség: Beszállítói készleten

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the nex...

Információk a könyvről

Szerző

Ashley Kalym

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2026

oldal

328

EAN

9781718246591

ISBN

1718246595

Enbook ID

51275404

Kiadó

John Wiley & Sons Inc

Súly

681

Méretek

150 x 250 x 15

Teljes leírás

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

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Complete Calisthenics – The Ultimate Guide to Bodyweight Exercise

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