Concurrent Aerobic and Strength Training

Name: Concurrent Aerobic and Strength Training
Brand: Springer Nature Switzerland AG
SKU: 9783030092610
Price: 49071 HUF
Availability: InStock

Scientific Basics and Practical Applications

Szerző: Moritz Schumann, Bent R. Rønnestad

Nyelv:

Kötés: Puha kötésű

Kiadó: Springer Nature Switzerland AG

Elérhetőség: Beszállítói készleten

Küldés 8-11 napon belül

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This book provides an extensive guide for exercise and health professionals, students, scientists, s...

Információk a könyvről

Szerző

Moritz Schumann, Bent R. Rønnestad

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2019

oldal

416

EAN

9783030092610

Enbook ID

25047520

Kiadó

Springer Nature Switzerland AG

Súly

806

Méretek

233 x 154 x 32

Teljes leírás

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

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Concurrent Aerobic and Strength Training

Scientific Basics and Practical Applications

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