Confidence Workbook

Name: Confidence Workbook
Brand: Octopus Publishing Group
SKU: 9781800077157
Price: 4417 HUF
Availability: InStock

Practical Tips and Guided Exercises to Help Boost Your Confidence

Szerző: Anna Barnes

Nyelv:

Kötés: Puha kötésű

Kiadó: Octopus Publishing Group

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

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Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach...

Információk a könyvről

Szerző

Anna Barnes

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

160

EAN

9781800077157

Enbook ID

42333651

Kiadó

Octopus Publishing Group

Súly

300

Teljes leírás

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

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Confidence Workbook

Practical Tips and Guided Exercises to Help Boost Your Confidence

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták