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Könyv Consciously Female Tracy Gaudet

Consciously Female

Szerző: Tracy Gaudet, Paula Spencer
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Ebury Publishing
Elérhetőség: Beszállítói készleten
Küldés 8-11 napon belül
10 767 Ft
It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 tod...

Információk a könyvről

Szerző
Tracy Gaudet, Paula Spencer
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2004
oldal
448
EAN
9780091882297
ISBN
009188229X
Enbook ID
04859396
Kiadó
Ebury Publishing
Súly
590
Méretek
156 x 234 x 30

Teljes leírás

It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman.

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