Constructive Wallowing

Name: Constructive Wallowing
Brand: Viva Editions
SKU: 9781936740802
Price: 7334 HUF
Availability: InStock

How to Beat Bad Feelings by Letting Yourself Have Them

Szerző: Tina Gilbertson

Nyelv:

Kötés: Puha kötésű

Kiadó: Viva Editions

Elérhetőség: Beszállítói készleten

Küldés 9-15 napon belül

7 334 Ft

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad....

Információk a könyvről

Szerző

Tina Gilbertson

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2014

oldal

252

EAN

9781936740802

ISBN

193674080X

Enbook ID

05034659

Kiadó

Viva Editions

Súly

295

Méretek

124 x 201 x 23

Teljes leírás

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Almost everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold. "Constructive Wallowing" is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.

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Constructive Wallowing

How to Beat Bad Feelings by Letting Yourself Have Them

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták