Könyv Course in Anger Transformation PH.D. JOSE BALTAZAR

Course in Anger Transformation

A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning

Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Xlibris
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
7 872 Ft
The purpose of this book is to offer an effective alternative for managing anger and transforming it...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2016
oldal
132
EAN
9781524544195
ISBN
9781524544195
Enbook ID
15368232
Kiadó
Súly
212
Méretek
228 x 153 x 12

Teljes leírás

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

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