Könyv Designing a Weekly Self-Care Ritual That Actually Sticks Lucas Arden

Designing a Weekly Self-Care Ritual That Actually Sticks

Creating gentle structure for calm, consistency, and emotional renewal.DE

Szerző: Lucas Arden
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: epubli
Elérhetőség: Kiadói készleten rendelésre
Küldés 17-27 napon belül
17 192 Ft
Many self-care plans start with good intentions but fade as life's demands take over. Designing a We...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
228
EAN
9783565349005
Enbook ID
51538419
Kiadó
Súly
699
Méretek
210 x 297 x 13

Teljes leírás

Many self-care plans start with good intentions but fade as life's demands take over. Designing a Weekly Self-Care Ritual That Actually Sticks offers a practical and compassionate way to make care a steady part of daily life. This book helps readers explore what truly restores them-beyond trends or checklists-and shows how to design rhythms that feel natural and meaningful. Instead of rigid schedules, it encourages mindful patterns that adapt to changing seasons and emotions. Through reflection, gentle structure, and permission to begin small, readers will discover how consistent care can quietly transform stress into steadiness and scattered moments into grounded presence.

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