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Könyv Diet Myth Professor Tim Spector

Diet Myth

Szerző: Professor Tim Spector
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Orion Publishing Co
Elérhetőség: Beszállítói készleten
Küldés 3-6 napon belül
3 969 Ft
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does o...

Információk a könyvről

Szerző
Professor Tim Spector
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2020
oldal
352
EAN
9781474619301
ISBN
1474619304
Enbook ID
33064510
Kiadó
Orion Publishing Co
Súly
260
Méretek
197 x 129 x 25

Teljes leírás

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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