Dieting With the Duchess

Name: Dieting With the Duchess
Brand: Fireside Books
SKU: 9780684850085
Price: 6137 HUF
Availability: InStock

Secrets and Sensible Advice for a Great Body

Szerző: Sarah Ferguson, Weight Watchers

Nyelv:

Kötés: Puha kötésű

Kiadó: Fireside Books

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

6 137 Ft

I am here to say that no matter how insurmountable your problems may seem, you can change your life...

Információk a könyvről

Szerző

Sarah Ferguson, Weight Watchers

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2000

oldal

224

EAN

9780684850085

ISBN

0684850087

Enbook ID

04900416

Kiadó

Fireside Books

Súly

434

Méretek

190 x 236 x 13

Teljes leírás

I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplement * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary "Success & Weight Loss Plan" With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without.

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Dieting With the Duchess

Secrets and Sensible Advice for a Great Body

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták