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Könyv Don't Cuddle with Your Thoughts Georg Lolos

Don't Cuddle with Your Thoughts

How to Escape the Spiral of Difficult Emotions

Szerző: Georg Lolos
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Collective Ink
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
5 804 Ft
A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if...

Információk a könyvről

Szerző
Georg Lolos
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
200
EAN
9781917704373
Enbook ID
49238528
Kiadó
Collective Ink
Súly
163
Méretek
140 x 216

Teljes leírás

A person s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.

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