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Könyv Don't Lose Out, Work Out! Rujuta Diwekar

Don't Lose Out, Work Out!

Szerző: Rujuta Diwekar
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Westland
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 562 Ft
THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MI...

Információk a könyvről

Szerző
Rujuta Diwekar
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2023
oldal
286
EAN
9789395073097
ISBN
9395073098
Enbook ID
43394604
Kiadó
Westland
Súly
307
Méretek
129 x 198 x 16

Teljes leírás

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS

Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

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