Doorframe Pull-up Bar Workouts

Name: Doorframe Pull-up Bar Workouts
Brand: Ulysses Press
SKU: 9781612433561
Price: 5242 HUF
Availability: InStock

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Szerző: Ryan George

Nyelv:

Kötés: Puha kötésű

Kiadó: Ulysses Press

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 242 Ft

A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-...

Információk a könyvről

Szerző

Ryan George

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2014

oldal

128

EAN

9781612433561

ISBN

1612433561

Enbook ID

02688408

Kiadó

Ulysses Press

Súly

428

Méretek

231 x 193 x 12

Teljes leírás

A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools. With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.

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Doorframe Pull-up Bar Workouts

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Információk a könyvről

Teljes leírás

Érdekelheti