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Dumbbell Only Home Workouts For Beginners

Name: Dumbbell Only Home Workouts For Beginners
Brand: Independently published
SKU: 9798262220205
Price: 4734 HUF
Availability: InStock

Simple Strength Routines To Build Muscle, Improve Endurance, And Enhance Overall Fitness

Szerző: Oliver Binder

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

4 734 Ft

Get stronger, tone your body, and improve overall fitness-all from the comfort of home using just a...

Információk a könyvről

Szerző

Oliver Binder

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

EAN

9798262220205

Enbook ID

50516544

Kiadó

Independently published

Súly

129

Méretek

152 x 229 x 5

Teljes leírás

Get stronger, tone your body, and improve overall fitness-all from the comfort of home using just a pair of dumbbells. This guide is perfect for beginners looking to build strength, enhance endurance, and gain confidence in their workouts without the need for a gym.

Inside, you'll discover step-by-step routines targeting all major muscle groups, with clear instructions to ensure proper form and safe progression. Each workout is structured to be manageable, adaptable to your level, and easy to follow, helping you create consistent habits that produce real results.

Beyond physical strength, this guide emphasizes overall wellness, including posture, mobility, and recovery strategies. Whether your goal is toning, building functional strength, or increasing energy, these dumbbell workouts empower you to take control of your fitness journey from home-no experience required.