Hindi
kya aap is ulajhan mein hain ki sehat ke lie kya khaen aur kya nahin? "Eat So What! Swasth Rehne ke Smart Tarike" se apni ulajhan dur karen.
Apach, tvacha sambandhi samasyaen, poshan ki kami jaisi aam swaasthya samasyaen pareshaan karane wali hoti hain. Hum umid karte hain ki ye swaasthya samasyaen samay ke saath dur ho jaengi, aur agar aisa nahin hota, to hum inhen apni zindagi ka hissa maan lete hain. Sach to yeh hai ki apko in samasyaon ke saath jeene ki zaroorat nahin hai. Ye rozamarra ki swaasthy samasyaen sharir me asantulan ka natija hain. Sahi khaana khaane se inn swaasthy samasyaon se raahat mil sakti hai.
"Eat So What! Swasth Rehne ke Smart Tarike" khady padarthon ke poshan mulya ke baare mein batati hai, kya khaana chahiye, iss bare mein disha-nirdesh deti hai aur zindagi ko zyada swasth banane ke liye smart tricks aur tips deti hai. Yeh kitaab batati hai ki kaise zaruri poshak tatv apki rozamarra ki swaasthy samasyaon se raahat dila sakte hain aur kaise ek santulit ahar samagr swaasthy ko badhava de sakta hai.
Iss kitaab kimeadad se bina dieting ke vazan kam karein, paachan kriya mazaboot karen, twacha ki sehat ko behatar banaye, poshan sambandhi kamiyon ko dur karen, jaanen ki sharaab kyon bilkul mana hai aur fat hamaara dushman kyon nahin hai. Iske alaawa, apne aahaar mein shamil karane ke liye kuchh swasth aur swaadisht vyanjan bhi payen.
Ab swaad se samajhauta kiye bina swasth bhojan karein!
